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DBT Skills E-Course
Course contents
Intro to DBT Skills E-Course (2:38)
Lesson 1 - Introduction and Background to DBT (19:23)
Lesson 2 - Mindfulness Skills (19:02)
Lesson 3 - Interpersonal Effectiveness Skills (18:43)
Lesson 4 - Interpersonal Effectiveness & Boundaries (17:47)
Lesson 5 - Emotional Regulation Skills (10:11)
Lesson 6 - The ABC's of Emotional Regulation (9:24)
Lesson 7 - Distress Tolerance Skills (23:13)
Lesson 8 - Distress Tolerance & Reality Acceptance (8:53)
Intro to DBT Skills E-Course
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