In this comprehensive Dialectical Behavioral Therapy E-Course, you will learn skills in four main areas: Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance.

This course is designed for folks who are struggling to regulate their emotions. Emotional dysregulation is when we have trouble modulating our emotions within the range acceptable to society. We feel things bigger and louder. I like to think of it as grass looking greener, skies looking bluer, love feeling stronger, and pain feeling unbearable. This can cause a slew of consequences in our lives such as emotional instability, mindlessness, trouble in our relationships, inability to maintain a job, panic like symptoms, impulsivity, isolation, and low self-esteem.

This DBT E-Course guides you through evidence-based tools to help regulate your emotions and get your life back on track. This course is also designed for fellow therapists and counseling students looking to deepen their understanding of Dialectical Behavioral Therapy.

This course Includes: Video Modules and Handouts on the course topic.

Course Curriculum

  Course contents
Available in days
days after you enroll

Hi, I’m Alana!

I am a Licensed Mental Health Counselor working in a private practice in midtown Manhattan. I specialize in clientele struggling with emotional dysregulation and related issues.

I built this E-Course because I wanted to create an opportunity for self-healing work in the community. This E-Course is a supplemental resource so you can remain dedicated to your mental health from the comfort of your home.

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Live a Life Worth Living

Find Mindfulness


Learn The Skills


Please note: The information and content in this course is meant for purchase only. Sharing of this content is illegal.